Testimonials

To get an insight into Nuala and Don’s work, you can read some testimonials from clients who have experienced a range of their services and wanted to share their story:

Last night I mentioned I had had a moderate to severe headache all day, and you offered to ‘tap’ on it.
Reluctantly I agreed, being tired and ready to take a (rare) paracetamol. Just tapping along in itself was quite painful, so I went half-heartedly at it. Quite soon to my surprise the pain reduced considerably, but did not go away. I was then asked to try to bring it back as strong as I could. Sure enough back it came with a vengeance, up to 8 out of 10. Not feeling at all good I worked on with Nuala, and within a couple of minutes I was freed, and able to get to sleep with no problem, waking up still completely clear.

Thankyou

I feel really blessed to have been myself and enjoyed task and relationship flowing one to the other – a new experience for me and I have you to thank for it. The tapping experience you led me through last Sunday to touch into and let go of the helplessness was really powerful and I am so grateful to you Nuala.
You are so gifted and I hope your gifts will find a way to be experienced by many others. And yes, the laughter was so good – been a long time.

I first heard of this technique from a horse riding magazine, which ran several articles on the subject, detailing how better balance and posture could improve one’s position on a horse. Being a keen and regular rider, this seemed particularly relevant, and having a bad back (as with most riders!), this led me to booking a series of lessons.
The simplistic description of what the Alexander Technique seeks to achieve belies the fact that so much is involved, once one gets started! The first lesson involved lying down and sitting up. Not difficult? Neither is the Technique, but it requires much thought to apply the process, and if benefit is to be gained, practised in between each lesson. I found myself, even after two lessons, applying the Technique at home, standing, sitting, moving, in the car – and of course, on horseback! It was a revelation, becoming so aware of one’s position, and realising that what we perceive as being fact is in fact not so at all – and thus the process begins, of effecting change for the better!
Apart from becoming a more balanced rider, another unexpected benefit arose last week. During a heated discussion at the desk between two angry people, I intervened, but not before remembering my directions “let the neck the free…….” Etc. The effect was dramatic. My posture changed from cowed and insignificant, to authoritative and confident – it was actually remarked upon by colleagues after the altercation, which was calmly and successfully settled.
Alexander Technique – it’s just about sitting up straight isn’t it?
Not a bit of it! I’ve learnt more about myself in the last month than I would have thought possible (even the backache’s gone!) and would recommend it to anyone who has a desire for self improvement.
Many thanks to Don White for his patience and clear explanations and his wonderful sense of humour – thank you!

It is the start of June now and the hay fever season for me should be well and truly over. So I can now tell you how I got on this year.

Well when I could feel my eyes getting itchy and my nose running or sneezing I used the techniques we discussed in our session. As a result the itching and sneezing soon stopped. What was also pleasing was the fact that I read this year was going to be really bad because of the cold spring and the lateness of the pollen being released and the trees would it all out all at once. However I hardly suffered at all, barely a few days and as I said before I used the techniques and the suffering went away.

Therefore I can say it has been a resounding success and this spring has been one which I have actually enjoyed and not had to suffer through.

So all I can say is a great big thank you Nuala for helping me get through this spring and many more to come.

Letter to BBC –
Also in terms of psychologists / counsellors to work with young people / families for your programme. May I recommend a woman called Nuala White – she is highly qualified and experienced but has two things that make her very effective with solutions for teens. One is that she knows about and understands the possible disability side of things (so many young people having difficulities have undiagnosed disabilities) and two, she has a fantastic new tool (more common in suicide prevention in USA) that is proven to work and does not require teens (or parents) to talk a lot to cope, let go and manage. Its called Faster EFT and she is a trainedpractitioner. We recently won funding to work with her to make a You Tube video to make the skill accessible to teens. (Feb / Mar) Its like acupuncture, but for emotions – and it just involves tapping with a finger on certain points to release and let go. It may sound a bit strange – but I know that it works and its perfect for teens who so often have not got the skills, to talk /communicate when they are angry or down. They can take ownership of a solution. Nuala has a broad range of skills and is a brilliant counsellor also. She could help make a big positive impact – the skill is easy to learn and you dont have to believe in the ‘how it works’ for it to work.

We know from experience that many families / young people need quicker fixes and things they can use themselves when there is no professional available / long waiting lists, / teens who wont attend, to them and will work no matter what the issue – thankfully now this has developed in NI and we are working to make it available to teens.

I have cc’ed Nuala into this so you can get in touch with her if you wish.

Regards

Thank you, thank you Nuala you were right there & so spot on. You didn’t miss a beat, like a good drummer & I was right in my big heavy load of crap too. Thanks for not letting me stay stuck in it. How does it get better- an hour later & a lot of laughs, I am light as a feather. What a gift you have! 1000 Blessings & deep gratitude.

What Nuala White does with exceptional precision, passion & purpose is ask the tough questions, the ones you may have been avoiding! This causes you to take a hard look at what is in front of you, how you present yourself and how effective you are at achieving what you want. Nuala White helps you consider perceived failures and use them for positive growth. For me she was able to show me how the ‘written me’ on my CV did not match the ‘written me of my writing’ or the ‘physical me’ standing in front of her. She asked me questions and gave plenty to consider than enabled and empowered me to make the necessary changes to succeed and thrive. Without doubt I not only recommend Nuala White, I HIGHLY recommend her. Her expertise and empathetic and compassionate use of her skills allowed me to open up a new world of possibilities.
Salt & Sparkle