Nuala White offers Fastereft and Client centred coaching/counseling as a personal coach and counselor, and  change expert. She holds a diploma in client centred counseling and is a member of the British Association Counselling and Psychotherapy, and abides by their code of ethics. She is also a Fellow of the Chartered Institute of Personnel and Development(fCIPD).

Don is a registered teacher of Alexander Technique and abides by the code of ethics of professional bodies including STAT Society of Teachers Of Alexander Technique and ATI(Alexander Technique INternational).

Neither Nuala or Don claim to be medical professionals. None of our services intend to replace a relationship with a qualified doctor or care worker.and we do not offer medical advice, diagnosis or treatment. If you are under the care of any health professionals(or should be), we strongly encourage you to discuss any modifications in your diet lifestyle exercise program nutrition, or use of any of the services or skills taught by us,  with them prior to making any changes. Never discontinue or reduce prescription medications without consulting your doctor or pharmacist.

There is significant research testifying to the Alexander Technique benefits with back pain. Energy tapping Fastereft( Emotionally Focussed Transformation) and EFT (Emotional Freedom Technique) and NLP(Neuro Linguistic Programming)have produced remarkable clinical results. It is however still considered to be in an experimental phase . During our sessions you agree to our  tapping on you on key meridian points or to some hands on touch as we work with the A.T.  If you intend to use the techniques shown at home, you must agree to take full responsibility for yourself while applying them.